A Guide to Cellulite Removal
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Lots of women have cellulite, even athletes and supermodels. Cellulite happens when excess fat is stored under honeycomb shaped fibrous tissue called septae. The fat expands and actually pokes through the septae, which becomes stretched and rigid. This is what causes the dimpled appearance that many compare to the look of cottage cheese or orange peel. There are many theories regarding the causes of cellulite, and many theories regarding cellulite removal.
Potential causes of cellulite include age, genetics, smoking, caffeine, alcohol, and lack of exercise. These are only theories, because no one truly knows the exact causes of cellulite formation. It is known that cellulite is primarily a female problem. More women than men suffer from cellulite because of biological differences related to the storage of fat and the septae. The most common locations for cellulite are the hips, thighs and buttocks but it can occur other places such as the midsection. Because there's no one definitive cause of cellulite, it can be difficult to decide on one definitive removal method.
The best course of action for those hoping to remove cellulite is to combine various therapies together. For example, a healthy diet and plenty of exercise is thought to play a role in the reduction of cellulite. Make sure you're getting sufficient cardio and strength training, paired with a healthy low-fat diet and plenty of water. In addition to this, you can try applying a cellulite cream once or twice daily to improve the appearance of skin. If you smoke cigarettes, drink alcohol or consume caffeine, cut back or quit. These changes will not only decrease your likelihood of cellulite and assist in the reduction of existing cellulite, they will potentially improve your total body health.
Some women choose to go to a professional for cellulite removal. This could mean a trip to the day spa or even the cosmetic surgeon. At many day spas, you'll find massages and body wraps designed to minimize the appearance of cellulite. While these treatments may provide temporary results, they're not going to permanently eliminate the problem. Liposuction is the most drastic cosmetic surgery procedure for cellulite, and also the most risky. Other less drastic cosmetic surgery procedures for the reduction of cellulite include Endermologie and laser or light therapy. Before committing to a professional procedure, do plenty of research and make sure it's the right thing for you.
Copyright 2007 Frances Coleman - All Rights Reserved
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